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The book is described in the following manner on Amazon:

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting about 4.4% of the adult population—over 13 million Americans. Four out of every five adults do not even know they have ADD.

The chapters, organized by the type of room or task, consist of practical organizing solutions for people living with ADD:



 

  1. At work: prioritizing, time management, and organizing documents
  2. At home: paying bills on time, decluttering your house, scheduling and keeping appointments
  3. With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets
  4. And you: organizing time for your social life, gym, and various other hobbies and activities

Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a pack rat.

Get your life in order with this witty and sympathetic guide to organization. 

Affiliate link: Amazon





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ove heradstveit

Ove Heradstveit

Psykolog, spesialist i klinisk samfunnspsykologi. PhD.
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