Generalized anxiety disorder is an anxiety disorder that is not limited to any particular situation or circumstance, that is, it is free-flowing. This means that the person who has anxiety disorders is much bothered by worry, anxiety, and bodily symptoms such as nervousness, diffuse pain, and dizziness.

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Living with generalized anxiety can be very tiring for the person affected, and the disorder can have a strong inhibiting effect on quality of life and daily functioning levels.


Useful to know about generalized anxiety

In the diagnostic manual ICD-10, generalized anxiety is described as follows:

Anxiety that is generalized and persistent, but not limited to any particular situations or circumstances, ie that it is free-flowing. The main symptoms vary, but include complaints of persistent nervousness, tremors, muscle tension, sweating, lightheadedness, palpitations, dizziness and discomfort in the epigastrium. Fear is often expressed that the patient himself or a relative of the person in question will soon become ill or exposed to an accident.

Generalized anxiety disorder is characterized by being very anxious, worrying about bad things that might happen, and being restless and restless. You can not relax. It is often things or events in daily life that become the subject of excessive anxiety. To get this diagnosis, the condition must have lasted for at least six months.

If you have this anxiety disorder, you will probably be able to answer the following questions in the affirmative:


  1. Are you easily overwhelmed by worries?
  2. Have you been someone who has been worried most of your life?
  3. Once you start worrying, is it hard to quit?

Different cognitive therapies can be helpful in generalized anxiety disorder. Such approaches combine problem solving and changing negative thought patterns. This can be supplemented with methods of relaxation.