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Anxiety

Five myths about anxiety

Do you think that anxiety is just sitting in your head? That you need to know the cause…

Anxiety disorders are common and a high proportion of those affected experience that it is difficult to get rid of the anxiety. In this post, psychologist Fredrik Lian shares his five best pieces of advice for a life without inhibiting anxiety. 

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When I as a psychologist react to the media focus that is, and also see how people can be paralyzed by fear, I feel the need to come up with some advice about self-care, and at the same time also try to nuance what I experience as a one-sided focus on fear and danger in the media.

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Panic attacks are associated with very unpleasant bodily symptoms. But can such attacks be dangerous?

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Reputable NICE has published guidelines for the diagnosis and treatment of social anxiety, and for the first time.

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Anxiety

What is social anxiety?

Social anxiety is an anxiety disorder that centers on fear of being critically examined…