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Psychology and psychotherapy

What is narcissism?

You have certainly met someone who is a little overly excited about themselves; people…

You have certainly met someone who is a little overly excited about themselves; people with narcissistic traits. But what exactly is narcissism?

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Is it possible to think happy? Or turned upside down: Is it possible to think sad, anxious, depressed, aggressive, etc? The answer, of course, is that it matters how you think. 

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A meta-study published in the American Journal of Psychiatry concludes that psychodynamic therapy is as effective as treatment for mental disorders as cognitive behavioral therapy.

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This film illustrates the difference between empathy and sympathy in a striking way. Empathy is empathy and is helpful to us when we are having a hard time. Sympathy is admittedly not negative, but does not involve emotional empathy, and is therefore not useful for those who have difficulty. 

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